The Practice
STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER STEP INTO YOUR POWER
You’re on a path of self-growth and discovery, and you know you’re here to do something meaningful.
Now, you’re ready to overcome self-doubt so that you can create the life you’ve been dreaming of.
1:1 Hypnotherapy
Sessions are uniquely tailored to you and include a blend of conversational hypnotic change techniques and deep trance work, plus personalized “homework” activities, recordings, writing exercises and more.
Inner Alchemy
My signature six-week transformational group women’s journey. Excavate the self-limiting beliefs you hold within and step into the power that is your birthright, supported in your journey by other like-hearted women.
What to expect in our 1:1 work
During your initial discovery session, we’ll get super clear on your goals and paint a beautiful picture of what you’re wanting to create for yourself. Then I move right into helping you start the process of becoming that version of you.
Our sessions are uniquely tailored to you and include fun & engaging hypnosis techniques and deeper trance work, plus personalized take-home activities, guided recordings, writing exercises and more.
My comprehensive approach helps you create lasting change you will feel on a daily basis in as little as 2 to 3 sessions.
Ok, so How does hypnosis work?
01
Communicate
Hypnosis is a guided process that involves moving into a state of deep relaxation and focus so that you can directly communicate with your subconscious — the place that drives 95 percent of your thoughts, behaviors and beliefs.
02
Interrupt
I start by interrupting your habituated patterns (ways of thinking or feeling) and prompting new ones that swap out states like anxiety, stress or fear for happiness, relaxation, confidence or any other desired state.
03
Reinforce
Through repetition in our guided sessions & daily activities, you reinforce that new way of thinking and feeling and literally change the way your brain works and the physiological responses in your body.
Start Your Journey
Sign up now to get your free guided hypnotic recording by yours truly.
Frequently Asked Questions
How does Hypnosis work?
Hypnosis is a guided process, similar to a guided meditation, where I move you into a state of deep relaxation from which you become open to receive new ways of thinking and feeling. In this state, potent healing & change can take place.
What can I expect from our first session together?
Your first session will last between 90 to 120 minutes, where we will review your specific goals and desired outcomes and begin moving right into making the desired changes.
What can I expect from an average hypnosis session?
Sessions are uniquely tailored to you and include a blend of conversational hypnotic change techniques and deeper trance work, in addition to personalized take-home activities, recordings, writing exercises and more.
How long will it take to notice a difference?
While every person is unique, at least 3 to 6 sessions are recommended at first in order to start seeing changes.
Is hypnosis mind control?
Definitely not! Much like a conversation, hypnosis is a two-way exchange that involves you providing feedback throughout the session. You are always aware and in control, I simply serve as your guide!
Does hypnosis actually work?
Yes! Hypnosis is a science-backed tool that works with the natural patterns of the mind to reprogram deeply held beliefs and behaviors for exactly the ones you want to feel -- joy, motivation, ambition, confidence, peace or anything else. You can find links to a handful of studies on my testimonial page.