The Practice
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Our subconscious minds are like powerful supercomputers and everything we do -- from the thoughts we think to the feelings we feel -- is shaped by this subconscious landscape.
Learning to speak to this part of yourself is one of the most liberating things you could possibly do.
1:1 The Subconscious Alchemy
Use proven tools to declutter the mind of old programming, and create space for something new. Includes 1:1 subconscious journeying, along with personalized “homework” hypnosis recordings, reflection prompts, ritual practice and more.
Emergence
A 3-month journey into the subconscious mind for the soulful creative, visionary, entrepreneur who is ready to help build a new world order that rooted in reciprocity, care, and the wisdom of the heart — alongside a community of sacred sisterhood.
What to expect in our 1:1 work
During your initial discovery session, we’ll set goals for our time together and paint a vibrant picture of what you’re wanting to create for yourself. Then, we’ll move right into starting to create those changes.
Our sessions are uniquely tailored to you and include subconscious trance work, EFT tapping, somatic embodiment and other tools to unearth the parts of you that feel most true. They’ll include take-home activities, guided recordings, writing exercises and more that help you reinforce new habits and create long-lasting change.
This is a soulful and attuned approach that feels like coming back home to yourself, and many people experience noticeable shifts in as little as 2 to 3 sessions.
Ok, so How does hypnosis work?
01
Communicate
Hypnosis is a guided process that involves moving into a state of deep relaxation and focus so that you can directly communicate with your subconscious — the place that drives 95 percent of your thoughts, behaviors and beliefs.
02
Interrupt
I start by interrupting your habituated patterns (ways of thinking or feeling) and prompting new ones that swap out states like anxiety, stress or fear for happiness, relaxation, confidence or any other desired state.
03
Reinforce
Through repetition in our guided sessions & daily activities, you reinforce that new way of thinking and feeling and literally change the way your brain works and the physiological responses in your body.
Start Your Journey
Sign up now to get your free guided hypnotic recording by yours truly.
Frequently Asked Questions
How does Hypnosis work?
Hypnosis is a guided process, similar to a guided meditation, where I move you into a state of deep relaxation from which you become open to receive new ways of thinking and feeling. In this state, potent healing & change can take place.
What can I expect from our first session together?
Your first session will last between 75 to 90 minutes, where we will review your specific goals and desired outcomes and begin moving right into making the desired changes.
What can I expect from an average hypnosis session?
Sessions are uniquely tailored to you and include a blend of conversational hypnotic change techniques and deeper trance work, in addition to personalized take-home activities, recordings, writing exercises and more.
How long will it take to notice a difference?
While every person is unique, you can start to notice changes in as little as 2-3 sessions.
Is hypnosis mind control?
Hypnotherapy is a consensual exchange, where you're working with a certified professional toward a change or desire you have set for yourself. Much like a conversation, hypnosis is a two-way exchange that involves you providing feedback throughout the session, and a hypnotherapist will never be able to make you do something you don't want to do. You are truly always in control, I simply serve as your guide to deepening into what you already know and feel.
Does hypnosis actually work?
Hypnosis is a science-backed tool that works with the natural patterns of the mind to reprogram deeply held beliefs and behaviors for exactly the ones you want to feel -- joy, motivation, ambition, confidence, peace or anything else. You can find links to a handful of studies showing the clinical benefits of hypnosis, on my testimonial page.